Benefits of Infared Sauna

Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.

Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Using the sauna during the day can energize your body for increased activity, which will increase your sleep drive.  An evening sauna brings heat to the surface of your body and can help stimulate melatonin production. It also decreases cortisol levels and induces relaxation.  Sweet dreams!

Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.

Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.

Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.

Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.

Saunas optimize your body’s physical response to stress.  Heat from the sauna increases activity in the parasympathetic nervous system, reducing cortisol levels and increasing your body’s ability to relax.  This lowers your resting heart rate and regulates heart rate variability, promoting greater hearth health, too!

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